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Training Log Archive: ianellwood

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running8 5:51:18 42.73(8:13) 68.77(5:06) 204
  Cycling3 5:00:00
  Strength and conditioning2 1:59:00
  Total10 12:50:18 42.73 68.77 204

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Running 5:30 [3] 1.0 km (5:30 / km)
shoes: Mizuno waveriders 22

5 PM

Running 48:10 [2] 9.67 km (4:59 / km)
shoes: Mizuno waveriders 22

Saturday Jan 30 #

5 PM

Running 1:05:25 [3] 13.6 km (4:49 / km)
shoes: Mizuno waveriders 22

Run to greenwich North. Got to Waterloo really early so did a lap of St James Park.

Friday Jan 29 #

5 AM

Running 10:14 [2] 2.0 km (5:07 / km)
shoes: Mizuno waveriders 22

Cycling 2:00:00 [2]

Thursday Jan 28 #

5 AM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno waveriders 22

Cycling 2:00:00 [2]

Wednesday Jan 27 #

7 AM

Running long 1:32:56 [3] 20.0 km (4:39 / km)
shoes: Mizuno waveriders 22

12 PM

Cycling 1:00:00 [3]

Normal routine with squats etc on the end

Strength and conditioning 1:02:00 [3]

Normal routine with squats, lunges and reverse lunges on the end

Tuesday Jan 26 #

10 AM

Running 52:23 [3] 10.5 km (4:59 / km)
shoes: Asics gt2000 7

Monday Jan 25 #

9 AM

Strength and conditioning 57:00 [2]

1 PM

Running 1:06:40 [3] 10.0 km (6:40 / km) +204m 6:03 / km

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