2 PM
Running warm up/down 21:27 [2] 4.52 km (4:45 / km)
shoes: Adidas SL 20
Running intervals 19:00 [5] 4.74 km (4:01 / km)
shoes: Adidas SL 20
5x 3 mins with 1 min recovery. Felt good in the legs but lungs were a struggle. 840mish for each rep
Running warm up/down 23:45 [2] 4.28 km (5:33 / km)
shoes: Adidas SL 20
Strength and conditioning 57:00 [2]