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Training Log Archive: ianellwood

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Running7 6:11:09 45.45(8:10) 73.15(5:04)
  Cycling2 4:10:00
  Strength and conditioning2 2:02:00
  Total7 12:23:09 45.45 73.15

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

Running 30:30 [2] 5.4 km (5:39 / km)
shoes: Asics gt2000 7

Saturday Feb 6, 2021 #

Running 14:54 [2] 3.0 km (4:58 / km)
shoes: Mizuno waveriders 22

Cycling 2:10:00 [2]

Friday Feb 5, 2021 #

7 AM

Cycling 2:00:00 [2]

To and from the dentist

Strength and conditioning 1:05:00 [2]

Running 55:37 [3] 11.15 km (4:59 / km)
shoes: Asics gt2000 7

Easy run with 5 times 20 seconds strides

Thursday Feb 4, 2021 #

2 PM

Running long 1:35:00 [2] 21.1 km (4:30 / km)
shoes: Mizuno waveriders 22

Wednesday Feb 3, 2021 #

12 PM

Running 1:07:00 [1] 10.3 km (6:30 / km)

Muddy hilly run with cazza

Tuesday Feb 2, 2021 #

2 PM

Running warm up/down 21:27 [2] 4.52 km (4:45 / km)
shoes: Adidas SL 20

Running intervals 19:00 [5] 4.74 km (4:01 / km)
shoes: Adidas SL 20

5x 3 mins with 1 min recovery. Felt good in the legs but lungs were a struggle. 840mish for each rep

Running warm up/down 23:45 [2] 4.28 km (5:33 / km)
shoes: Adidas SL 20

Strength and conditioning 57:00 [2]

Monday Feb 1, 2021 #

6 PM

Running 43:56 [2] 8.66 km (5:04 / km)
shoes: Brooks glycerin 17

Post nights shuffle

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