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Training Log Archive: ianellwood

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running8 5:40:21 44.51(7:39) 71.63(4:45)
  Cycling3 4:30:00
  Strength and conditioning4 1:41:00
  Total11 11:51:21 44.51 71.63

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Running 8:45 [1] 1.39 km (6:18 / km)
shoes: Mizuno waveriders 22

Up the hill home after nights
5 PM

Running 50:00 [2] 10.3 km (4:51 / km)
shoes: Asics gt2000 7

Saturday Feb 20 #

4 PM

Strength and conditioning 16:00 [2]

Core stuff
5 PM

Running 1:17:40 [2] 16.09 km (4:50 / km)
shoes: Mizuno waveriders 22

Before second night shift. A bit keen on the distance

Friday Feb 19 #

3 PM

Strength and conditioning 20:00 [2]

Normal hip mobilisation routine. Won't have time for a full s+c session due to nights
5 PM

Running 58:45 [2] 12.3 km (4:47 / km)
shoes: Mizuno waveriders 22

Thursday Feb 18 #

3 PM

Strength and conditioning 55:00 [2]

Running 1:02:48 [2] 13.1 km (4:48 / km)
shoes: Asics gt2000 7

6 PM

Strength and conditioning 10:00 [4]

12 deadlifts, 10 lunges, 12 Hungarian deadlifts, 10 rev lunges, 10 squats. All done with 5kg dumbells 3 sets.

Wednesday Feb 17 #

11 AM

Cycling 30:00 [2]

Flat tyre

Running warm up/down 20:20 [2] 4.1 km (4:58 / km)
shoes: Hylos

Running race 29:57 [5] 5.0 mi (5:59 / mi)
shoes: Hylos

5 mile TT. Reasonably consistent speed around Dulwich PARK. Managed to pick it up for the last km

Running warm up/down 12:06 [2] 2.3 km (5:16 / km)
shoes: Hylos

Tuesday Feb 16 #

5 AM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics gt2000 7

Cycling 2:00:00 [2]

Monday Feb 15 #

5 AM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics gt2000 7

Cycling 2:00:00 [2]

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