Training Log Archive: ianellwoodIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 25 #
Running 1:01:00 [2] 10.4 km (5:52 / km)
shoes: Brooks glycerin 17
Wednesday Feb 24 #
Cycling 2:00:00 [2]
5 AM
Running 16:50 [2] 3.2 km (5:16 / km)
shoes: Mizuno waveriders 22
Tuesday Feb 23 #
Strength and conditioning 20:00 [3]
Squats and lunges etc with dumbells. Walking drills too.
10 AM
Strength and conditioning 45:00 [2]
12 PM
Cycling 1:00:00 [2]
Running warm up/down 7:40 [2] 1.43 km (5:22 / km)
shoes: Saucony Kinvara 10
Running tempo 32:43 [4] 8.36 km (3:55 / km)
shoes: Saucony Kinvara 10
5x 1mile with less than 1 minute recovery in Greenwich Park with Rowan. Felt much better than usual. Splits were roughly:
5.52, 5.50, 5.45, 5.45, 5.55.
5.52, 5.50, 5.45, 5.45, 5.55.
Running warm up/down 25:57 [1] 4.4 km (5:54 / km)
shoes: Saucony Kinvara 10
Monday Feb 22 #
4 PM
Running 59:30 [2] 10.0 km (5:57 / km)
shoes: Brooks glycerin 17