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Training Log Archive: ianellwood

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running4 3:23:40 23.48(8:40) 37.79(5:23)
  Cycling2 3:00:00
  Strength and conditioning2 1:05:00
  Total7 7:28:40 23.48 37.79

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MoTuWeThFrSaSu

Thursday Feb 25 #

Running 1:01:00 [2] 10.4 km (5:52 / km)
shoes: Brooks glycerin 17

Wednesday Feb 24 #

Cycling 2:00:00 [2]

5 AM

Running 16:50 [2] 3.2 km (5:16 / km)
shoes: Mizuno waveriders 22

Tuesday Feb 23 #

Strength and conditioning 20:00 [3]

Squats and lunges etc with dumbells. Walking drills too.
10 AM

Strength and conditioning 45:00 [2]

12 PM

Cycling 1:00:00 [2]

Running warm up/down 7:40 [2] 1.43 km (5:22 / km)
shoes: Saucony Kinvara 10

Running tempo 32:43 [4] 8.36 km (3:55 / km)
shoes: Saucony Kinvara 10

5x 1mile with less than 1 minute recovery in Greenwich Park with Rowan. Felt much better than usual. Splits were roughly:

5.52, 5.50, 5.45, 5.45, 5.55.

Running warm up/down 25:57 [1] 4.4 km (5:54 / km)
shoes: Saucony Kinvara 10

Monday Feb 22 #

4 PM

Running 59:30 [2] 10.0 km (5:57 / km)
shoes: Brooks glycerin 17

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