Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running7 9:00:06 62.01(8:43) 99.79(5:25) 330
  Cycling2 2:40:00
  Strength and conditioning2 1:14:00
  Total8 12:54:06 62.01 99.79 330

«»
3:38
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

Running 1:58:13 [3] 22.7 km (5:12 / km)
shoes: Mizuno waveriders 22

Fun run with Dan around Beckenham. Brief pitch invasion on Millwall's training ground.

Cycling 1:40:00 [2]

Saturday Mar 13, 2021 #

Strength and conditioning 18:00 [4]

Squats, single leg planks, lunges and easy deadlifts
10 AM

Cycling 1:00:00 [2]

Running warm up/down 9:49 [2] 1.86 km (5:17 / km)
shoes: Saucony Kinvara 10

Running hills 34:08 [4] 7.37 km (4:38 / km)
shoes: Saucony Kinvara 10

4x 7 mins Kenyan hills. 3 minute rec.

With Rowan and Joe and special guest appearance by Alexa

Running warm up/down 6:00 [2] 1.13 km (5:19 / km)
shoes: Saucony Kinvara 10

Friday Mar 12, 2021 #

5 AM

Running 1:27:03 [2] 15.34 km (5:40 / km)
shoes: Asics gt2000 7

Thursday Mar 11, 2021 #

5 PM

Running 45:33 [2] 8.46 km (5:23 / km)
shoes: Mizuno waveriders 22

Wednesday Mar 10, 2021 #

12 PM

Running 1:42:11 [2] 15.4 km (6:38 / km)
shoes: Brooks glycerin 17

Easy run with caz. Did 5x 20s strides in the middle and felt good

Tuesday Mar 9, 2021 #

11 AM

Strength and conditioning 56:00 [2]

Running 55:46 [2] 10.0 km (5:35 / km) +330m 4:47 / km

Monday Mar 8, 2021 #

11 AM

Running warm up/down 22:28 [2] 4.61 km (4:52 / km)
shoes: Saucony Kinvara 10

Running intervals 34:30 [5] 8.48 km (4:04 / km)
shoes: Saucony Kinvara 10

5x 1600m with a 1 min recovery (took two mins after the 3rd).
Did it down by the river so each rep was different
Splits were ok, 5.48, 5.57, 6.01, 5.52, 5.58

Running 24:25 [2] 4.44 km (5:30 / km)
shoes: Saucony Kinvara 10

« Earlier | Later »