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Training Log Archive: ianellwood

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running7 8:28:47 60.93(8:21) 98.05(5:11)
  Cycling3 5:40:00
  Strength and conditioning2 1:17:00
  Total10 15:25:47 60.93 98.05

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MoTuWeThFrSaSu

Sunday Mar 21 #

Running long 1:47:48 [3] 23.47 km (4:36 / km)

Down to Erith pier and back. A bit blowy
10 AM

Strength and conditioning 18:00 [4]

Normal weights routine

Saturday Mar 20 #

10 AM

Running hills 41:56 [5] 7.6 km (5:31 / km)
shoes: Saucony Kinvara 10

Hilly fields. 14 x Hill reps of 40-50s with Alexa, Rowan and Joe.

Running warm up/down 19:15 [2] 3.72 km (5:10 / km)
shoes: Saucony Kinvara 10

Cycling 1:20:00 [2]

Friday Mar 19 #

Running 56:20 [2] 11.7 km (4:49 / km)
shoes: Asics gt2000 7

Running 1:05:07 [1] 9.62 km (6:46 / km)
shoes: Asics gt2000 7

Run home with Caz

Thursday Mar 18 #

6 PM

Running 1:09:49 [2] 13.0 km (5:22 / km)
shoes: Saucony Kinvara 10

Easy run with 5x 20s strides

Wednesday Mar 17 #

Strength and conditioning 59:00 [2]

5 AM

Running 1:26:54 [2] 15.1 km (5:45 / km)
shoes: Asics gt2000 7

To Greenwich North with Caza and back to woolwich on my own

Tuesday Mar 16 #

Cycling 2:10:00 [2]

6 PM

Running warm up/down 8:07 [2] 1.73 km (4:42 / km)
shoes: Saucony Kinvara 10

Running intervals 33:50 [5] 8.25 km (4:06 / km)
shoes: Saucony Kinvara 10

5x 1 mile of a loop near Blackheath halls a little bit hilly and windy. All under 6 mins

Running warm up/down 9:16 [2] 1.86 km (4:59 / km)
shoes: Saucony Kinvara 10

Monday Mar 15 #

Running 10:25 [2] 2.0 km (5:13 / km)
shoes: Asics gt2000 7

Cycling 2:10:00 [2]

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