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Training Log Archive: ianellwood

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running8 7:26:19 47.67(9:22) 76.71(5:49)
  Cycling3 6:20:00
  Strength and conditioning1 57:00
  Total12 14:43:19 47.67 76.71

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MoTuWeThFrSaSu

Sunday Mar 28 #

12 PM

Running 1:18:30 [2] 13.01 km (6:02 / km)
shoes: Saucony Kinvara 10

Easy run with 6x 20odd second strides on the cycle path

Saturday Mar 27 #

9 AM

Running long 2:21:00 [1] 21.16 km (6:40 / km)
shoes: Mizuno waveriders 22

Long run with caz to eltham Park South and back

Friday Mar 26 #

5 AM

Running 1:02:00 [1] 10.2 km (6:05 / km)
shoes: Asics gt2000 7

6 PM

Running 20:09 [2] 4.03 km (5:00 / km)
shoes: Asics gt2000 7

Thursday Mar 25 #

Cycling 2:00:00 [2]

7 PM

Running 10:00 [2] 2.02 km (4:57 / km)
shoes: Brooks glycerin 17

Wednesday Mar 24 #

11 AM

Running 1:25:46 [2] 16.5 km (5:12 / km)
shoes: Brooks glycerin 17

2 PM

Strength and conditioning 57:00 [2]

Tuesday Mar 23 #

Cycling 2:20:00 [2]

6 PM

Running warm up/down 5:42 [2] 1.06 km (5:23 / km)
shoes: Saucony Kinvara 10

Running intervals 27:12 [5] 5.58 km (4:52 / km)
shoes: Saucony Kinvara 10

6x 600m with a 2-3 min recovery. River runs with Joe and Rowan

Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Saucony Kinvara 10

Monday Mar 22 #

Cycling 2:00:00 [2]

7 PM

Running 10:00 [2] 2.05 km (4:53 / km)
shoes: Asics gt2000 7

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