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Training Log Archive: ianellwood

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running8 8:55:19 65.26(8:12) 105.03(5:06)
  Cycling2 4:25:00
  Strength and conditioning1 59:30
  Total11 14:19:49 65.26 105.03

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MoTuWeThFrSaSu

Sunday Apr 11 #

6 AM

Running warm up/down 28:55 [2] 5.75 km (5:02 / km)
shoes: Hylos

Running race 18:00 [4] 5.0 km (3:36 / km)
shoes: Hylos

Picked the wrong shorts and had to take it easy ish to avoid flashing

Running warm up/down 1:05:26 [2] 13.0 km (5:02 / km)
shoes: Hylos

Saturday Apr 10 #

10 AM

Running 1:08:42 [1] 10.25 km (6:42 / km)
shoes: Mizuno WR 22 New

Friday Apr 9 #

6 AM

Running 58:53 [2] 11.68 km (5:02 / km)

5 PM

Running 28:53 [2] 5.5 km (5:15 / km)
shoes: Asics gt2000 7

Thursday Apr 8 #

Cycling 2:15:00 [2]

7 PM

Running warm up/down 11:38 [2] 1.82 km (6:24 / km)
shoes: Hylos

Running tempo 18:52 [4] 4.8 km (3:56 / km)
shoes: Hylos

3x 1600m. 5.52, 5.53, 5.54

Running warm up/down 16:41 [2] 3.5 km (4:46 / km)
shoes: Hylos

Wednesday Apr 7 #

10 AM

Strength and conditioning 59:30 [2]

12 PM

Running long 1:44:19 [2] 21.22 km (4:55 / km)
shoes: Asics gt2000 7

Tuesday Apr 6 #

Cycling 2:10:00 [2]

6 PM

Running warm up/down 17:10 [2] 3.43 km (5:00 / km)

Running intervals 28:40 [5] 7.1 km (4:02 / km)

7x 800m with 200 rec. Splits were 2.38, 2.37, 2.36, 2.37, 2.37, 2.36, 2.39

Running warm up/down 9:31 [2] 1.73 km (5:30 / km)

Monday Apr 5 #

7 AM

Running 59:39 [2] 10.25 km (5:49 / km)
shoes: Brooks glycerin 17

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