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Training Log Archive: ianellwood

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running8 8:44:14 66.59(7:52) 107.17(4:53)
  Cycling2 3:00:00
  Strength and conditioning1 1:00:00
  Total10 12:44:14 66.59 107.17

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

11 AM

Running 1:48:08 [3] 25.0 km (4:20 / km)
shoes: Mizuno WR 22 New

Saturday Apr 17, 2021 #

8 AM

Cycling 1:00:00 [2]

Running warm up/down 11:41 [2] 2.33 km (5:01 / km)
shoes: Saucony Kinvara 10

Running hills 37:12 [5] 7.56 km (4:55 / km)
shoes: Saucony Kinvara 10

4x 7 mins with 3 minute recovery. Much better, stronger and further than last time

Running warm up/down 21:04 [2] 3.88 km (5:26 / km)
shoes: Saucony Kinvara 10

4 PM

Strength and conditioning 1:00:00 [2]

Friday Apr 16, 2021 #

5 AM

Running 58:38 [2] 10.2 km (5:45 / km)
shoes: Mizuno WR 22 New

Thursday Apr 15, 2021 #

5 PM

Running warm up/down 40:30 [2] 8.0 km (5:04 / km)

Running tempo 30:24 [4] 8.0 km (3:48 / km)

5x 1600 off 30s. Each rep was about 5.55 apart from the last 5.39

Running warm up/down 6:00 [2] 1.2 km (5:00 / km)

Wednesday Apr 14, 2021 #

Cycling 2:00:00 [2]

6 PM

Running 41:21 [2] 8.0 km (5:10 / km)
shoes: Mizuno WR 22 New

Tuesday Apr 13, 2021 #

5 AM

Running 1:00:00 [2] 10.2 km (5:53 / km)
shoes: Asics gt2000 7

5 PM

Running 47:00 [2] 10.2 km (4:36 / km)
shoes: Asics gt2000 7

Monday Apr 12, 2021 #

5 PM

Running 1:02:16 [2] 12.6 km (4:57 / km)
shoes: Mizuno WR 22 New

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