In the 7 days ending Apr 18, 2021:
Running 1:48:08 [3] 25.0 km (4:20 / km) shoes: Mizuno WR 22 New
Cycling 1:00:00 [2]
Running warm up/down 11:41 [2] 2.33 km (5:01 / km) shoes: Saucony Kinvara 10
Running hills 37:12 [5] 7.56 km (4:55 / km) shoes: Saucony Kinvara 10
Running warm up/down 21:04 [2] 3.88 km (5:26 / km) shoes: Saucony Kinvara 10
Strength and conditioning 1:00:00 [2]
Running 58:38 [2] 10.2 km (5:45 / km) shoes: Mizuno WR 22 New
Running warm up/down 40:30 [2] 8.0 km (5:04 / km)
Running tempo 30:24 [4] 8.0 km (3:48 / km)
Running warm up/down 6:00 [2] 1.2 km (5:00 / km)
Cycling 2:00:00 [2]
Running 41:21 [2] 8.0 km (5:10 / km) shoes: Mizuno WR 22 New
Running 1:00:00 [2] 10.2 km (5:53 / km) shoes: Asics gt2000 7
Running 47:00 [2] 10.2 km (4:36 / km) shoes: Asics gt2000 7
Running 1:02:16 [2] 12.6 km (4:57 / km) shoes: Mizuno WR 22 New
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