In the 7 days ending Apr 25, 2021:
Running long 1:54:00 [3] 23.26 km (4:54 / km) shoes: Mizuno WR 22 New
Cycling 1:00:00 [2]
Running warm up/down 14:11 [2] 2.6 km (5:27 / km) shoes: Saucony Kinvara 10
Running hills 37:00 [5] 7.45 km (4:58 / km) shoes: Saucony Kinvara 10
Running warm up/down 29:36 [2] 5.6 km (5:17 / km) shoes: Saucony Kinvara 10
Running 1:01:27 [2] 11.95 km (5:09 / km) shoes: Mizuno WR 22 New
Running 29:00 [2] 6.63 km (4:22 / km) shoes: Mizuno WR 22 New
Cycling 2:20:00 [2]
Running 31:21 [4] 8.0 km (3:55 / km) shoes: Hylos
Running warm up/down 14:40 [2] 2.94 km (4:59 / km) shoes: Hylos
Strength and conditioning 57:00 [2]
Cycling 30:00 [2]
Running 1:32:15 [2] 17.0 km (5:26 / km) shoes: Asics gt2000 7
Running intervals 46:44 [5] 9.0 km (5:12 / km) shoes: Hylos
Running warm up/down 5:20 [1] 1.0 km (5:20 / km) shoes: Hylos
Running warm up/down 2:00 [1] 0.4 km (5:00 / km) shoes: Hylos
Cycling 2:00:00 [2]
Strength and conditioning 10:30 [2]
Running 10:00 [2] 2.02 km (4:57 / km) shoes: Asics gt2000 7
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