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Training Log Archive: ianellwood

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Cycling5 8:10:00
  Running8 8:07:34 60.8(8:01) 97.85(4:59)
  Strength and conditioning2 1:07:30
  Total11 17:25:04 60.8 97.85

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

11 AM

Running long 1:54:00 [3] 23.26 km (4:54 / km)
shoes: Mizuno WR 22 New

Saturday Apr 24, 2021 #

8 AM

Cycling 1:00:00 [2]

Running warm up/down 14:11 [2] 2.6 km (5:27 / km)
shoes: Saucony Kinvara 10

Running hills 37:00 [5] 7.45 km (4:58 / km)
shoes: Saucony Kinvara 10

4 x 7 minutes Kenyan hills with 3 min recovery.

Running warm up/down 29:36 [2] 5.6 km (5:17 / km)
shoes: Saucony Kinvara 10

Friday Apr 23, 2021 #

5 AM

Running 1:01:27 [2] 11.95 km (5:09 / km)
shoes: Mizuno WR 22 New

5 PM

Running 29:00 [2] 6.63 km (4:22 / km)
shoes: Mizuno WR 22 New

Thursday Apr 22, 2021 #

Cycling 2:20:00 [2]

7 PM

Running 31:21 [4] 8.0 km (3:55 / km)
shoes: Hylos

5x 1600 off 30s

5.51, 5.52, 5.53, 5.52, 5.46

Running warm up/down 14:40 [2] 2.94 km (4:59 / km)
shoes: Hylos

Wednesday Apr 21, 2021 #

9 AM

Strength and conditioning 57:00 [2]

Cycling 30:00 [2]

Running 1:32:15 [2] 17.0 km (5:26 / km)
shoes: Asics gt2000 7

Tuesday Apr 20, 2021 #

Cycling 2:20:00 [2]

7 PM

Running intervals 46:44 [5] 9.0 km (5:12 / km)
shoes: Hylos

1000m (3 mins) 600m (90s) 400m, (60s) 200m (x3)

3.20, 1.50, 1.08, 32
3.18, 1.48, 1.08, 30
3.18, 1.49, 1.11, 31

Running warm up/down 5:20 [1] 1.0 km (5:20 / km)
shoes: Hylos

Running warm up/down 2:00 [1] 0.4 km (5:00 / km)
shoes: Hylos

Monday Apr 19, 2021 #

Cycling 2:00:00 [2]

5 AM

Strength and conditioning 10:30 [2]

Lunges, reverse lunges and squats 10x3

Press ups, tricep dips and free Weight dead lift 10 x3

Running 10:00 [2] 2.02 km (4:57 / km)
shoes: Asics gt2000 7

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