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Training Log Archive: ianellwood

In the 7 days ending May 23:

activity # timemileskm+m
  Running6 5:40:41 43.92(7:45) 70.68(4:49)
  Cycling2 2:20:00
  Strength and conditioning1 1:02:00
  Total9 9:02:41 43.92 70.68

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MoTuWeThFrSaSu

Sunday May 23 #

6 AM

Running long 1:15:00 [3] 16.05 km (4:40 / km)
shoes: Mizuno WR 22 New

Long run in Burton with Rowan and Dan pre coaching assistant course

Saturday May 22 #

5 PM

Running 11:14 [2] 2.0 km (5:37 / km)
shoes: Mizuno WR 22 New

Running hills 26:22 [5] 4.29 km (6:09 / km)
shoes: Mizuno WR 22 New

10 x first rep of hilly fields around 200m. Reps between 44-49s.

Running warm up/down 16:12 [2] 3.0 km (5:24 / km)
shoes: Mizuno WR 22 New

Thursday May 20 #

7 AM

Strength and conditioning 1:02:00 [2]

6 PM

Running warm up/down 10:00 [2] 2.06 km (4:51 / km)

Running tempo 29:39 [4] 8.0 km (3:42 / km)

5x 1600 off 30s.

5.42, 5.43, 5.41, 5.35, 5.39

Running warm up/down 18:56 [2] 3.6 km (5:16 / km)

Wednesday May 19 #

5 AM

Running 51:09 [2] 10.0 km (5:07 / km)
shoes: Mizuno waveriders 22

Tuesday May 18 #

5 PM

Cycling 1:20:00 [2]

6 PM

Running warm up/down 19:43 [2] 3.89 km (5:04 / km)
shoes: Saucony Kinvara 10

Running intervals 24:08 [5] 6.0 km (4:01 / km)
shoes: Saucony Kinvara 10

6x 800m with 200m recovery.

2.28, 2.28, 2.28, 2.29, 2.28, 2.29

Running warm up/down 7:48 [2] 1.69 km (4:37 / km)
shoes: Saucony Kinvara 10

Monday May 17 #

Cycling 1:00:00 [2]

5 PM

Running 50:30 [2] 10.1 km (5:00 / km)
shoes: Asics gt2000 7

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