In the 7 days ending May 23, 2021:
Running long 1:15:00 [3] 16.05 km (4:40 / km) shoes: Mizuno WR 22 New
Running 11:14 [2] 2.0 km (5:37 / km) shoes: Mizuno WR 22 New
Running hills 26:22 [5] 4.29 km (6:09 / km) shoes: Mizuno WR 22 New
Running warm up/down 16:12 [2] 3.0 km (5:24 / km) shoes: Mizuno WR 22 New
Strength and conditioning 1:02:00 [2]
Running warm up/down 10:00 [2] 2.06 km (4:51 / km)
Running tempo 29:39 [4] 8.0 km (3:42 / km)
Running warm up/down 18:56 [2] 3.6 km (5:16 / km)
Running 51:09 [2] 10.0 km (5:07 / km) shoes: Mizuno waveriders 22
Cycling 1:20:00 [2]
Running warm up/down 19:43 [2] 3.89 km (5:04 / km) shoes: Saucony Kinvara 10
Running intervals 24:08 [5] 6.0 km (4:01 / km) shoes: Saucony Kinvara 10
Running warm up/down 7:48 [2] 1.69 km (4:37 / km) shoes: Saucony Kinvara 10
Cycling 1:00:00 [2]
Running 50:30 [2] 10.1 km (5:00 / km) shoes: Asics gt2000 7
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