Training Log Archive: ianellwood

In the 7 days ending May 30, 2021:

activity

time

miles

Running

2:51:21

20.82

(8:14)

33.5

(5:07)

Cycling

2:20:00

Strength and conditioning

1:33:00

Total

6:44:21

20.82

33.5

2:52

0:00

Strength and conditioning 30:00 [3]

5 AM

Running 15:43 [2] 2.6 km (6:03 / km)
shoes: Asics gt2000 7

Calf and shins felt terrible so got on the train.

7 PM

Running 6:37 [2] 1.1 km (6:01 / km)
shoes: Saucony Kinvara 10

Running intervals 30:00 [5] 7.0 km (4:17 / km)
shoes: Saucony Kinvara 10

4 mins, 3 mins, 2 mins, 1 min (1/2 recovery) x 2. Really struggled towards the end, possibly because of wearing spikes on Tuesday.

Running warm up/down 27:00 [2] 4.3 km (6:17 / km)

2 PM

Strength and conditioning 1:03:00 [2]

Running 59:12 [2] 11.4 km (5:12 / km)
shoes: Mizuno WR 22 New

Cycling 2:20:00 [2]

5 PM

Running warm up/down 2:12 [2] 0.5 km (4:24 / km)
shoes: Saucony Kinvara 10

Running intervals 8:00 [5] 1.9 km (4:13 / km)
shoes: Saucony Kinvara 10

3x500m with 100m walk recovery.

83, 84, 84

10 minute recovery after to change into spikes

Running intervals 8:00 [5] 1.9 km (4:13 / km)

3x 500m with spikes on

81, 85, 85

Running warm up/down 14:37 [2] 2.8 km (5:13 / km)
shoes: Saucony Kinvara 10

Warm down with strides