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Training Log Archive: ianellwood

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cycling3 5:20:00
  Running4 3:54:24 27.32(8:35) 43.97(5:20)
  Strength and conditioning1 1:00:00
  Total7 10:14:24 27.32 43.97

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MoTuWeThFrSaSu

Sunday Nov 7 #

Running long 1:27:00 [2] 16.09 km (5:24 / km)
shoes: Brooks Glycerin 19s

Saturday Nov 6 #

8 AM

Cycling 1:00:00 [2]

Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
shoes: Mizuno WR 22 New

Running hills 33:16 [4] 6.77 km (4:55 / km)

4x 7 minutes Kenyan hills off about 3 mins. Second two reps in xc spikes

Running warm up/down 9:56 [2] 1.76 km (5:39 / km)

Thursday Nov 4 #

Cycling 2:20:00 [2]

6 PM

Running 15:00 [3] 2.6 km (5:46 / km)
shoes: Brooks Glycerin 19s

Wednesday Nov 3 #

10 AM

Strength and conditioning 1:00:00 [3]

Tuesday Nov 2 #

7 PM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Running hills 59:42 [5] 11.45 km (5:13 / km)

Hilly fields fartlek

Running warm up/down 11:30 [2] 2.0 km (5:45 / km)

Monday Nov 1 #

Cycling 2:00:00 [2]

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