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Training Log Archive: ianellwood

In the 7 days ending Jun 16:

activity # timemileskm+m
  Hiking2 8:00:00
  Running7 6:47:58 49.75(8:12) 80.07(5:06)
  Strength and conditioning1 30:00
  Drills2 8:00
  Total8 15:25:58 49.75 80.07

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Sunday Jun 16 #

2 PM

Running long 1:44:17 [3] 21.01 km (4:58 / km)
shoes: Cyclon 5

Saturday Jun 15 #

9 AM

Running warm up/down 25:40 [2] 5.1 km (5:02 / km)
shoes: Cyclon 5

Easy jog to the park and a threshold mile to finish

Drills warm up/down 5:00 [2]

Running tempo 18:37 [4] 5.0 km (3:43 / km)
shoes: Cyclon 5

Corkagh parkrun in Ireland. Set off steady and was at the front from the start. Nice course, tried to finish the last KM with a higher intensity. Felt really good.

Running warm up/down 27:44 [2] 5.0 km (5:33 / km)
shoes: Cyclon 5

Easy cool down with 4x 200m strides off a minute.

Friday Jun 14 #

7 AM

Running 28:23 [2] 5.0 km (5:41 / km)
shoes: Cyclon 5

Thursday Jun 13 #

10 AM

Strength and conditioning 30:00 [2]

Hips, press ups etc

Running 25:39 [2] 5.05 km (5:05 / km)
shoes: Cyclon 5

Wednesday Jun 12 #

Hiking 5:00:00 [1]

Carantoohill in Ireland with Glynn, Mel and Caroline
7 AM

Running tempo 1:08:43 [4] 14.32 km (4:48 / km)
shoes: Cyclon 5

4, 3, 2, 1 mins with half recovery x 3. Undulating hills. Didn't feel my best but probably didn't warm up well due to time pressure.

Drills 3:00 [2]

Tuesday Jun 11 #

8 AM

Running 1:03:04 [2] 11.59 km (5:26 / km)
shoes: Cyclon 5

Nice run with Glynn and Mel from the holiday home in Ireland. A few lively dogs.

Hiking 3:00:00 [1]

Around Muckross lake with Glynn, Mel and Caroline

Monday Jun 10 #

8 AM

Running 45:51 [2] 8.0 km (5:44 / km)
shoes: Cyclon 5

Along the river liffey in Dublin enjoying the pollution

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