Training Log Archive: NysseIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 19, 2010 #
Running intervals 40:00 [5] 5.5 mi (7:16 / mi)
2 mile warm up to Peterson park. Then 8*400m grass intervals with 2 min recovery.
Splits: 68, 69, 70, 71, 70, 70, 70, 67
Dead tired and vomited after the last one. Rough stuff. Just not used to all this speed yet I guess.
Splits: 68, 69, 70, 71, 70, 70, 70, 67
Dead tired and vomited after the last one. Rough stuff. Just not used to all this speed yet I guess.
Core 30:00 [3]
After practice. Stretches, 50 push-ups, 175 crunches.
Thursday Nov 18, 2010 #
Running intervals 40:00 [5] 4.5 mi (8:53 / mi)
2 mile warm up, 10*200m intervals - all around 32s. Then 1 mile cool down.
Core 30:00 [3]
After practice. Stretches, 50 push-ups, 175 crunches.
Wednesday Nov 17, 2010 #
strength training 1:15:00 [3]
Rest day from running b/c of shins. Instead a full body workout in the gym with Axel.
Tuesday Nov 16, 2010 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
Warm up and cool down only. Had to cancel track workout b/c of shins.
Monday Nov 15, 2010 #
Running intervals 1:15:00 [5] 6.0 mi (12:30 / mi)
3 mile warm up/run then russian intervals at the track. 3*300 *3 sets, with 30s jog rest and 800m jog rest between sets. Intervals around 51-53 seconds.
1 mile warm down.
1 mile warm down.