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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MooseMorris

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering1 35:42 2.61(13:41) 4.2(8:30) 301
  Total1 35:42 2.61(13:41) 4.2(8:30) 301

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Sunday May 5, 2013 #

10 AM

Orienteering race (Newy Pairs) 35:42 [5] *** 4.2 km (8:30 / km) +301m 6:15 / km
ahr:162 max:189 shoes: Saucony Wave Blue

Teamed up with Craig and came 3rd! I took controls 1-7, 11-17, and 24-finish. I waited for Craig at 10, but probably should have gone to 12 once I had passed him the SI stick at 7. It would probably have saved me the mistake of going 12->14->13->14. My navigation was pretty good since it was a moderate course and I had someone (usually Steven) to follow. I could have done a bit better on 5 and 6, but not a bad run. At 25, I had to wait as Brenton had a hard time getting his SI to register and then I had a difficult time as well. Then couldn't manage to catch him up the hill even though Craig did. According to SI, there was a 6 second gap, but I think it was closer than that as I wasn't in to much of a hurry to punch the final control.

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