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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MooseMorris

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Orienteering2 2:00:25 11.62(10:22) 18.7(6:26)
  Running3 1:54:48 9.37(12:15) 15.08(7:37)
  Total5 3:55:13 20.99(11:12) 33.78(6:58)

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

10 AM

Orienteering race (SL 6 Long Distance) 1:19:29 [5] **** 11.5 km (6:55 / km)
ahr:170 max:175 shoes: La Sportiva

Had a decent day even though I don't feel like I did many of the 11 controls well. Tried to really hurt myself on the way to #5. Ended up with a couple of other runners and was trying to go fast to get away from them (when will I learn not to try this!). First tried to run through a large stump and have the massive bruise to show for it on my lower left quad. Then just a few meters later rolled my right ankle really well. Managed to continue hobbling to the next control, but when really far to the right and had to come back to it. Lost 1:25 minutes according to attackpt.

Hard 1 - Splits

Saturday May 17, 2014 #

12 PM

Orienteering race (SL 5 Middle Distance) 40:56 [5] *** 7.2 km (5:41 / km)
ahr:167 max:182 shoes: La Sportiva

Only had a few minor mistakes (except for #11). Just a little off inside the control circle or just out of it. On #11, my brain just didn't want to make sense of the contours and then I confused termite mounds. I sorted it out pretty quickly (the track just beyond the control helped) and only lost about a minute.

Thursday May 15, 2014 #

6 PM

Running (Warm-up) 5:00 [3] 1.0 km (5:00 / km)
ahr:165 max:175 shoes: Saucony Guide 5 Orange

Running intervals (3x400m) 8:30 [5] 1.5 km (5:40 / km)
ahr:165 max:182 shoes: Saucony Guide 5 Orange

Running tempo (13 min) 13:00 [4] 3.0 km (4:20 / km)
ahr:175 max:178 shoes: Saucony Guide 5 Orange

Was attempting to run at 4min Ks, but my late afternoon snack almost came back to haunt me!

Running (Cool-down & Ab work) 25:00 [3] 1.0 km (25:00 / km)
ahr:135 max:162 shoes: Saucony Guide 5 Orange

Monday May 12, 2014 #

5 AM

Running (Warm-up) 7:30 [3] 2.0 km (3:45 / km)
shoes: Saucony Guide 5 Orange

Running (6x400m) 18:00 [5] 3.0 km (6:00 / km)
ahr:152 max:179 shoes: Saucony Guide 5 Orange

All 6 intervals were 1:18-1:20
6 AM

Running (3K Tempo) 12:48 [4] 3.18 km (4:02 / km)
ahr:170 max:179 shoes: Saucony Guide 5 Orange

Running (Cool-down & Ab work) 25:00 [3] 0.4 km (1:02:30 / km)
shoes: Saucony Guide 5 Orange

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