Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MooseMorris

In the 7 days ending Sep 13, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:42:03	7.71	(21:02)	12.4	(13:04)	458
Running	1	47:00	4.78	(9:49)	7.7	(6:06)	25
Total	3	3:29:03	12.49	(16:44)	20.1	(10:24)	483

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Saturday Sep 13, 2014 #

Event: 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh

12 PM

Orienteering race (SL 14) 42:03 [5] 7.4 km (5:41 / km) +258m 4:50 / km
ahr:172 max:182 shoes: La Sportiva

Had a hard time with the first two. Then cleaned up my act and did pretty well until #15. According to attackpoint, I lost 1:12 all up. Finished roughly 7 minutes behind lazydave and Shep.

SL14 Hard 1 - Splits

SL15 Hard 1 - Splits

Thursday Sep 11, 2014 #

5 AM

Running warm up/down 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km
shoes: Saucony Guide 5 Orange

Running intervals 35:00 [4] 6.0 km (5:50 / km)
ahr:162 max:192 shoes: Saucony Guide 5 Orange

2xProgressive 800m
12x200m with 100m jog recovery

Sunday Sep 7, 2014 #

7 AM

Orienteering 2:00:00 [2] 5.0 km (24:00 / km) +200m 20:00 / km
shoes: La Sportiva

Go back sign and last minute flag placing

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