Training Log Archive: MooseMorrisIn the 7 days ending Sep 10, 2016:
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Friday Sep 9, 2016 #
6 AM
Strength Training (RunStrong) 1:15:00 [5]
Thursday Sep 8, 2016 #
2 PM
Running (5K) 26:20 [3] 5.0 km (5:16 / km)
shoes: Sauchony Guide 7
Mixed in 3x250m surges
Wednesday Sep 7, 2016 #
8 AM
Cycling (To Uni) 20:20 [3] 7.3 km (2:47 / km)
5 PM
Cycling (Home) 19:21 [3] 7.0 km (2:46 / km)
Tuesday Sep 6, 2016 #
12 PM
Running (5K) 27:14 [3] 5.0 km (5:27 / km)
shoes: Sauchony Guide 7
Sunday Sep 4, 2016 #
11 AM
Orienteering race (Minor) 1:09:10 [4] 7.67 km (9:01 / km)
Rough start, but cleaned up nicely toward the end of the run.
#1 I didn't see the spur coming off the creek and assumed that I had gone to the main creek so turned off the track in the direction that I thought was right. Wondered around until I hit the fence and then sorted myself out.
#3 Was on a great line, but saw a control for another course. Instead of trusting the big black x to be a car wreck, went and checked the control number.
#5 Can't remember why I veered left, but the fence saved me.
#6 Was looking for a mound and trying to make the patches of thick green match what was on the map and went a little slowly.
#7 Almost had a huge mistake here. Didn't do a good job with my compass and just took off. When I spotted the track and started paying attention to my compass realized I was about to go to the damn. Corrected nicely though.
Was much cleaner after this even though I ran just past 3 more controls (#12, 13, and 20). On all of them, I was on a good line, but just didn't pick the feature on approach and didn't manage to spot the control until I had gotten a bit past it.
Had a little excitement on #16-17. Got a little closer than I'd like to a brown snake, but he wanted nothing to do with me.
Was a great course by Rob!
#1 I didn't see the spur coming off the creek and assumed that I had gone to the main creek so turned off the track in the direction that I thought was right. Wondered around until I hit the fence and then sorted myself out.
#3 Was on a great line, but saw a control for another course. Instead of trusting the big black x to be a car wreck, went and checked the control number.
#5 Can't remember why I veered left, but the fence saved me.
#6 Was looking for a mound and trying to make the patches of thick green match what was on the map and went a little slowly.
#7 Almost had a huge mistake here. Didn't do a good job with my compass and just took off. When I spotted the track and started paying attention to my compass realized I was about to go to the damn. Corrected nicely though.
Was much cleaner after this even though I ran just past 3 more controls (#12, 13, and 20). On all of them, I was on a good line, but just didn't pick the feature on approach and didn't manage to spot the control until I had gotten a bit past it.
Had a little excitement on #16-17. Got a little closer than I'd like to a brown snake, but he wanted nothing to do with me.
Was a great course by Rob!