Training Log Archive: MooseMorrisIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
7 AM
Running (Home to ParkRun) 12:35 [3] 2.5 km (5:02 / km)
8 AM
Running race (ParkRun) 21:15 [5] 5.0 km (4:15 / km)
Running (ParkRun to Home) 17:16 [3] 2.5 km (6:54 / km)
Tuesday Sep 20, 2016 #
12 PM
Running (5K) 26:47 [3] 5.0 km (5:21 / km)
Sunday Sep 18, 2016 #
9 AM
Orienteering race (Hunter Valley Champs) 56:34 [4] 8.22 km (6:53 / km)
Had a fairly clean run! My exit direction on #6 and #10 were not so great, and I missed the track junction on the way to #15.
I took the eastern track route to #3, but went straight to #8. From #14 to the finish, I was a bit slow and lost most of my time to Alex, Rob, Steve, and Craig. 4th in Mens Open I'll take!
I took the eastern track route to #3, but went straight to #8. From #14 to the finish, I was a bit slow and lost most of my time to Alex, Rob, Steve, and Craig. 4th in Mens Open I'll take!