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Training Log Archive: MooseMorris

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running3 1:17:53 9.32(8:21) 15.0(5:12)
  Orienteering1 56:34 5.11(11:04) 8.22(6:53)
  Total4 2:14:27 14.43(9:19) 23.22(5:47)

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Saturday Sep 24, 2016 #

7 AM

Running (Home to ParkRun) 12:35 [3] 2.5 km (5:02 / km)

8 AM

Running race (ParkRun) 21:15 [5] 5.0 km (4:15 / km)

Running (ParkRun to Home) 17:16 [3] 2.5 km (6:54 / km)

Tuesday Sep 20, 2016 #

12 PM

Running (5K) 26:47 [3] 5.0 km (5:21 / km)

Sunday Sep 18, 2016 #

9 AM

Orienteering race (Hunter Valley Champs) 56:34 [4] 8.22 km (6:53 / km)

Had a fairly clean run! My exit direction on #6 and #10 were not so great, and I missed the track junction on the way to #15.

I took the eastern track route to #3, but went straight to #8. From #14 to the finish, I was a bit slow and lost most of my time to Alex, Rob, Steve, and Craig. 4th in Mens Open I'll take!

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