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Training Log Archive: MooseMorris

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 1:25:00 8.39(10:08) 13.5(6:18)
  Strength Training1 1:00:00
  Total2 2:25:00 8.39 13.5

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Thursday Sep 29, 2016 #

2 PM

Running long (Blueys to 7 Mile Return) 1:25:00 [4] 13.5 km (6:18 / km)

Run from Blueys Beach to 7 Mile Beach via Booti Booti and return. Booti Booti is a nasty hill, but it's an amazing run.

Monday Sep 26, 2016 #

7 PM

Strength Training (RunStrong) 1:00:00 [5]

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