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Training Log Archive: MooseMorris

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Running1 24:55 3.11(8:01) 5.0(4:59)
  Total1 24:55 3.11(8:01) 5.0(4:59)

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Tuesday Apr 4, 2017 #

12 PM

Running (5K) 24:55 [4] 5.0 km (4:59 / km)
shoes: Sauchony Guide 7

Quick 5K during lunch. Threw in a few 100m surges.

Good to be running again after a 2 wk break.

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