Training Log Archive: DeadReckerIn the 7 days ending Jan 28, 2006:
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Saturday Jan 28, 2006 #
Run long (groomed trail) 2:02:00 [3] 22.0 km (5:33 / km)
ahr:188
2nd long run of the year. slow & steady pace through Lions Gate Park. slow jog on the uphills, 5-minute break at the bridge. achilles was much better than 1st run...almost completely forgot about it, hip was sore again during last 30-minutes or so....but less than last time. Only hit the wall once after last uphill...felt significantly better than run #1.
Tuesday Jan 24, 2006 #
weights 30:00 [3]
ahr:140
Sunday Jan 22, 2006 #
Run long (groomed trail) 2:05:00 [3] 22.0 km (5:41 / km)
ahr:190
first long run of the year. slow & steady pace through Lions Gate Park. slow jog on the uphills, 5-minute break at the bridge. achilles acted up now and then, hip was sore for last 30-minutes or so. ran through 'the wall' on several occasions, but almost gave in over the last 3km.