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Training Log Archive: DeadRecker

In the 7 days ending Feb 4, 2006:

activity # timemileskm+m
  weights2 1:00:00
  Run1 35:00 4.97(7:02) 8.0(4:23)
  Total3 1:35:00 4.97 8.0

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Saturday Feb 4, 2006 #

weights 30:00 [4]

Thursday Feb 2, 2006 #

Run tempo (road) 35:00 [4] 8.0 km (4:23 / km)

8k loop on roads

Tuesday Jan 31, 2006 #

weights 30:00 [3]

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