Training Log Archive: daichiIn the 7 days ending Mar 22, 2014:
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Friday Mar 21, 2014 #
Biking (commuting) 1:00:00 [3] 23.0 km (2:37 / km)
Thursday Mar 20, 2014 #
Biking (commuting) 1:10:00 [3] 28.0 km (2:30 / km)
To and fro school and bike to arawa
Kayaking 1:10:00 [3] 4.0 km (17:30 / km)
Still working on technique but was great.
Running race 5:12 [4] 1.5 km (3:28 / km)
Declan unleashed his sprint at the end to claim the win haha. Looking forward to interval/fartlek training to try gain some pace (;
Wednesday Mar 19, 2014 #
Biking (commuting) 40:00 [3] 16.0 km (2:30 / km)
Tuesday Mar 18, 2014 #
Running (hills) 1:30:00 [3] 10.0 km (9:00 / km)
Team run at the hills, not the fastest
Biking (commuting) 1:20:00 [3] 27.0 km (2:58 / km)
Bike to school then to Kelly's after school then back home.
Monday Mar 17, 2014 #
Biking (commuting) 1:20:00 [3] 28.0 km (2:51 / km)
Kayaking (drills) 1:10:00 [3]
First session at Arawa, helped me out a lot in terms of technique!
Running 30:00 [4]
Just a flat run, wasn't the best, knee and feet didn't feel right running on pavement. Might be time for a different pair of shoes.
Sunday Mar 16, 2014 #
Note
slept:7.0 weight:64kg (rest day)
The Geraldine MTB race was meant to be oon this day but it ended up getting postponed and it was raining all day so I couldn't get the motivation to get out and train