Training Log Archive: newaIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2015 #
9 AM
Running 3:27:00 [4] 13.0 km (15:55 / km) +1550m 9:59 / km
ahr:135 max:175 shoes: Salomon Speedcross Brombeer
Saturday Jun 20, 2015 #
9 AM
Running 3:10:00 [5] 21.0 km (9:03 / km) +1200m 7:02 / km
ahr:130 max:177 shoes: Hoka Mafate
Friday Jun 19, 2015 #
6 AM
Cross Trainer 1:15:00 [3]
Wednesday Jun 17, 2015 #
6 PM
Kraft 1:00:00 [3]
Tuesday Jun 16, 2015 #
6 PM
Running intervals 1:22:00 [4] 12.3 km (6:40 / km) +70m 6:29 / km
ahr:143 max:206 shoes: ON