Training Archive: Dalen

In the 7 days ending 2006-11-12:

activity

time

miles

climb

Orienteering

1:13:34

5.53

(13:18)

8.9

(8:15)

Ski Roll

1:09:38

9.94

(7:00)

16.0

(4:21)

550

Total

2:23:12

15.47

(9:15)

24.9

(5:45)

550

[csv]

1:13

0:00

Sunday Nov 12

	Event: Venice Street Orienteering Meet
	Orienteering race 1:13:34 [2]8.9 km (8:16 / km)
	shoes: New Balance M907 OR
	Big pain on my left foot! cannot run quickly
Tuesday Nov 7
	Ski Roll 1:09:38 [3]16 km (4:21 / km) +550m 3:43 / km

	better than last time! shape is coming back!!