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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalen

In the 7 days ending Jan 11, 2009:

activity # timemileskm+m
  Ski-O3 3:20:50 24.85(8:05) 40.0(5:01) 800
  XC Skiing, Classic1 1:00:00 9.32(6:26) 15.0(4:00)
  Total4 4:20:50 34.18(7:38) 55.0(4:45) 800

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MoTuWeThFrSaSu

Sunday Jan 11, 2009 #

Ski-O race 1:36:20 [5] 15.0 km (6:25 / km) +800m 5:04 / km

SOT2

Saturday Jan 10, 2009 #

Ski-O race 1:02:00 [4] 15.0 km (4:08 / km)

SOT1

Wednesday Jan 7, 2009 #

XC Skiing, Classic 1:00:00 [2] 15.0 km (4:00 / km)

Tuesday Jan 6, 2009 #

Ski-O race 42:30 [5] 10.0 km (4:15 / km)

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