Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalen

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Ski-O4 3:15:00 31.07(6:17) 50.0(3:54)
  XC Skiing, Classic1 1:00:00 7.46(8:03) 12.0(5:00)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total6 4:35:00 41.01(6:42) 66.0(4:10)
  [1-5]5 4:15:00

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 17, 2009 #

Ski-O race 20:00 [3] 5.0 km (4:00 / km)

SOT6

Friday Jan 16, 2009 #

Ski-O race 24:50 [5] 4.0 km (6:13 / km)

SOT5

Thursday Jan 15, 2009 #

Running 20:00 [0] 4.0 km (5:00 / km)

Wednesday Jan 14, 2009 #

Ski-O race 2:00:30 [5] 35.0 km (3:27 / km)

SOT4

Tuesday Jan 13, 2009 #

Ski-O race 29:40 [5] 6.0 km (4:57 / km)

SOT3

Monday Jan 12, 2009 #

XC Skiing, Classic 1:00:00 [2] 12.0 km (5:00 / km)

« Earlier | Later »