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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalen

In the 8 days ending Jul 28, 2007:

activity # timemileskm+m
  Orienteering6 7:49:38 29.14(16:07) 46.9(10:01)
  Total6 7:49:38 29.14(16:07) 46.9(10:01)

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Friday Jul 27, 2007 #

Orienteering race 1:05:20 [2] ***** 8.6 km (7:36 / km)
shoes: Jalas Olway Tiger FLX

O-ringen last stage
Easy and mistakes again..

Thursday Jul 26, 2007 #

Orienteering race 1:06:58 [4] **** 9.7 km (6:54 / km)
shoes: Jalas Olway Tiger FLX

O-ringen 4th stage
Finally quite a good race, just lost 8'

Wednesday Jul 25, 2007 #

Orienteering race 49:10 [2] ***** 4.5 km (10:56 / km)
shoes: Jalas Olway Tiger FLX

O-ringen 3rd stage
Lost again

Tuesday Jul 24, 2007 #

Orienteering race 1:38:00 [3] ***** 10.5 km (9:20 / km)
shoes: Jalas Olway Tiger FLX

O-ringen stage 2
Something Better

Monday Jul 23, 2007 #

Orienteering race 2:10:10 [1] ***** 8.6 km (15:08 / km)
shoes: Jalas Olway Tiger FLX

O-ringen stage 1, completly lost

Sunday Jul 22, 2007 #

Event: O-Ringen
 

Saturday Jul 21, 2007 #

Orienteering 1:00:00 [1] **** 5.0 km (12:00 / km)
shoes: Jalas Olway Tiger FLX

O-ringen model event

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