Training Log Archive: Chase ThatcherIn the 7 days ending Apr 13, 2013:
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Friday Apr 12, 2013 #
Note
Rained out friday, no practice
Thursday Apr 11, 2013 #
3 PM
Track/ Pole Vault 1:00:00 [4] 4.0 mi (15:00 / mi)
slept:6.0 weight:137lbs shoes: Brooks T7 Racers
1 mi. warm up
1 1/2 mi. strides on straights.
1 1/2 mi. hard
1 1/2 mi. strides on straights.
1 1/2 mi. hard
Wednesday Apr 10, 2013 #
2 PM
Track meet race 30:00 [3] 2.0 mi (15:00 / mi)
slept:8.0 weight:139lbs shoes: Brooks T7 Racers
2 mi. warm up.
9'6" jump as usual
9'6" jump as usual
Tuesday Apr 9, 2013 #
3 PM
Track/ Pole Vault 1:30:00 [3] 4.0 mi (22:30 / mi)
slept:9.0 weight:137lbs shoes: Brooks T7 Racers
2 mi. warm up
2 mi. cool down.
legs still felt fatigued from the pig
2 mi. cool down.
legs still felt fatigued from the pig