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Training Log Archive: AdamL

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Run2 1:31:22 3.64 5.86 48
  Total2 1:31:22 3.64 5.86 48
  [1-5]2 1:27:59

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Sunday Mar 22, 2015 #

Event: Craughwell 10 Mile
 
1 PM

Run race 1:01:27 [4]
ahr:164 max:181 shoes: Brooks t7

Craughwell 10 mile

Monday Mar 16, 2015 #

7 AM

Run (Commute) 29:55 intensity: (3:23 @0) + (17:52 @1) + (5:32 @2) + (44 @3) + (1:24 @4) + (1:00 @5) 3.64 mi (8:13 / mi) +48m 7:54 / mi
ahr:139 max:195 shoes: Puma Faas 300 V3

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