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Training Log Archive: AdamL

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Run1 32:35 3.63(8:59) 5.84(5:35)
  Total1 32:35 3.63(8:59) 5.84(5:35)
  [1-5]1 30:00

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MoTuWeThFrSaSu

Tuesday Apr 7, 2015 #

7 AM

Run (Commute) 32:35 intensity: (2:35 @0) + (28:45 @1) + (1:15 @2) 3.63 mi (8:59 / mi)
ahr:132 max:146 shoes: Puma Faas 300 V3

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