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Training Log Archive: AdamL

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run2 3:25:06 28.79(7:07) 46.33(4:26) 495
  Cycle6 1:13:42 17.18(14.0/h) 27.66(22.5/h) 310
  Swimming1 21:05 0.23(1:30:00) 0.38(55:55)
  Total9 4:59:53 46.21(6:29) 74.37(4:02) 805

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Saturday Sep 9 #

8 AM

Run race 3:03:26 [3] 25.75 mi (7:07 / mi) +438m 6:46 / mi
shoes: Nike Wildhorse 3

Clarinbridge Oyster Marathon

That's an experience which I may never get to have ever again - leading a race from the gun until about 500m to go when I slipped to second, following a total implosion in the last few kms.

But what an experience - ok, so my head was all over the place after running out front on my own for so long but the support from all the volunteers on course was fabulous.

Nutrition strategy: one gel 15 minutes before the race; one every 40 minutes until 2 hours in then through to the finish with no further nutrition. Water in small sips every 5km.

Friday Sep 8 #

7 AM

Cycle 14:16 [1] 2.86 mi (12.0 mph) +61m

5 PM

Cycle 11:00 [2] 2.82 mi (15.4 mph) +45m

Thursday Sep 7 #

7 AM

Cycle 13:21 [2] 2.86 mi (12.9 mph) +60m

5 PM

Cycle 11:18 [2] 2.87 mi (15.2 mph) +45m

Wednesday Sep 6 #

1 PM

Run 21:40 [2] 3.04 mi (7:08 / mi) +57m 6:44 / mi
shoes: Zoot Solana 2

5 PM

Cycle 11:58 [2] 2.89 mi (14.5 mph) +44m

Tuesday Sep 5 #

9 AM

Cycle 11:49 [1] 2.87 mi (14.6 mph) +55m

7 PM

Swimming 21:05 [1] 0.23 mi (1:30:00 / mi)

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