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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamL

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycle9 1:48:12 25.79(14.3/h) 41.5(23.0/h) 464
  Swimming1 24:00 0.32(1:15:26) 0.51(46:52)
  Total10 2:12:12 26.11(5:04) 42.02(3:09) 464

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MoTuWeThFrSaSu

Friday Sep 15 #

8 AM

Cycle 13:04 [2] 2.88 mi (13.2 mph) +61m

5 PM

Cycle 10:59 [2] 2.86 mi (15.6 mph) +46m

Thursday Sep 14 #

5 PM

Cycle 10:49 [2] 2.86 mi (15.9 mph) +45m

Wednesday Sep 13 #

7 AM

Cycle 12:41 [2] 2.87 mi (13.6 mph) +62m

5 PM

Cycle 12:12 [2] 2.87 mi (14.1 mph) +44m

Tuesday Sep 12 #

7 AM

Cycle 12:39 [2] 2.86 mi (13.6 mph) +62m

5 PM

Cycle 12:18 [2] 2.87 mi (14.0 mph) +44m

7 PM

Swimming 24:00 [2] 0.32 mi (1:15:26 / mi)

Monday Sep 11 #

7 AM

Cycle 13:11 [2] 2.84 mi (12.9 mph) +54m

5 PM

Cycle 10:19 [2] 2.87 mi (16.7 mph) +46m

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