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Training Log Archive: chelsealuttrall

In the 7 days ending Jan 5, 2016:

	activity	#	time	miles		km		+ft
	Snowshoe	1	12:00:00	13.0	(55:23)	20.92	(34:25)	5650
	Run	3	2:45:20	15.15	(10:55)	24.38	(6:47)	959
	Strength/Weights	1	1:00:00
	Yoga/Stretching	1	33:04
	Bike	1	30:00	5.0	(6:00)	8.05	(3:44)
	Agility/Balance/Slackline	1	20:00
	Total	8	17:08:24	33.15		53.35		6609
averages - sleep:7.1 weight:140lbs

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Tuesday Jan 5, 2016 #

Note

Ran out of time for working out. Skipped morn workout 1 more time for sleep & forgot it was date night tonight which means no evening time for a workout most of the time.

C • I saw 2

Monday Jan 4, 2016 #

9 PM

Bike (Easy Spin) 30:00 [1] 5.0 mi (6:00 / mi)

Easy spin on 15 resistance

Sunday Jan 3, 2016 #

4 AM

Snowshoe (Humboldt) 12:00:00 [3] 13.0 mi (55:23 / mi) +5650ft 39:14 / mi
slept:2.5

Snowshoes Humboldt with Ralph Miller. East Ridge Approach. The snowshoe was tough-lots of deep snow, but I think I could have trimmed 3-4 hours off this trip if I had been solo. Either way, it was a beautiful climb! Topping out on Humboldts 14,000+ foot summit.

Saturday Jan 2, 2016 #

2 PM

Run (Run @ CMSP) 1:48:00 [3] 9.0 mi (12:00 / mi) +959ft 10:54 / mi
slept:10.0 shoes: Lone Peak 2.0 (Grey)

Run @ cheyenne mtn state park. James was running with me so I turned around and ran back to him a lot which killed my pace. My turns were slow and I think it missed some of the distance when I would turn around, but it was a good run and I felt pretty good afterward.

Friday Jan 1, 2016 #

4 PM

Strength/Weights (Upper Body-All) 1:00:00 [3]

5 PM

Run (Quick Run) 8:20 [4] 1.0 mi (8:20 / mi)
slept:9.5 shoes: Superior 2.0 (old orange)

Slept in late. Felt just puny. But when I worked out I did pretty well. Just didn't have a lot of gusto. Glad I got a workout in anyway.

1 mile run after weights.

Wednesday Dec 30, 2015 #

Agility/Balance/Slackline (Hip A) 20:00 [2]

Hip A

7 PM

Run (Tempo!) 49:00 [4] 5.15 mi (9:31 / mi)
slept:6.5 weight:140lbs shoes: Superior 2.0 (yellow new)

Treadmill Tempo Run

-10 minutes at 9:40 min/mile warmup (6.2 setting)
- 25 minutes at 8:30 min/mile tempo (7 setting)
- 10 minute 9:40 min/mile cooldown (6.2)
- 4 minute easy walk

9 PM

Yoga/Stretching (Yoga - Hamstrings! Oi!) 33:04 [3]

Yoga for Tight Hamstrings. A really good one. REALLY tough on my hammies!

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