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Training Log Archive: jasonreed

In the 7 days ending May 5, 2013:

activity # timemileskm+ft
  Road Run2 1:47:00 14.0(7:39) 22.53(4:45)
  Trail Run1 1:03:00 7.5(8:24) 12.07(5:13)
  Yoga1 1:00:00
  Total4 3:50:00 21.5 34.6

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Thursday May 2, 2013 #

Road Run 51:00 [3] 6.5 mi (7:51 / mi)
shoes: Brooks Cascadia 1

Wednesday May 1, 2013 #

6 AM

Trail Run 1:03:00 [3] 7.5 mi (8:24 / mi)
shoes: Brooks Cascadia 1

Morning trail run in Earlysville.
12 PM

Yoga 1:00:00 [2]

Great AFC Yoga class taught by Pete.

Monday Apr 29, 2013 #

Road Run 56:00 [3] 7.5 mi (7:28 / mi)
shoes: Brooks Cascadia 1

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