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Training Log Archive: jasonreed

In the 7 days ending May 19, 2013:

activity # timemileskm+ft
  Trail Run2 17:00:00 48.5(21:02) 78.05(13:04)
  Road Run1 53:00 7.0(7:34) 11.27(4:42)
  Total3 17:53:00 55.5(19:20) 89.32(12:01)
averages - sleep:7.3

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Sunday May 19, 2013 #

Trail Run race 16:00:00 [5] 41.0 mi (23:25 / mi)
shoes: Brooks Cascadia 1

Paced Victor in MMT 100 from 63.5 to 104. Awesome experience!

Thursday May 16, 2013 #

Road Run 53:00 [3] 7.0 mi (7:34 / mi)
slept:7.0 shoes: Brooks Cascadia 1

JPJ to downtown including 2nd street loop. Felt a little tired so I plan to rest leading up to MMT on Saturday.

Tuesday May 14, 2013 #

5 PM

Trail Run 1:00:00 [3] 7.5 mi (8:00 / mi)
slept:7.5 shoes: Brooks Cascadia 1

Felt GREAT tonight. Ran the trails (+gravel road) in Earlysville. Looking forward to the weekend....MMT100.

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