Training Log Archive: NightHawk3In the 7 days ending Feb 4, 2012:
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Thursday Feb 2, 2012 #
6 AM
Spinnnning 1:00:04 [3] ** 40.05 km (1:30 / km)
ahr:148 max:167 rhr:51 weight:80.6kg
indoor morning spin - aerobic capacity building
1:10 warm up, 2/10, 1/10, 2/10, 1/10, 2/5, 1/5 cool down
Avg Cadence 91 (goal 90)
1:10 warm up, 2/10, 1/10, 2/10, 1/10, 2/5, 1/5 cool down
Avg Cadence 91 (goal 90)
9 PM
Spinnnning 1:00:03 [3] 39.73 km (1:31 / km)
ahr:145 max:161
evening spin - building aerobic capacity
(tension/time) 1/10 warm up, 2/10, 1/10, 2/10, 1/10, 2/5, 1/5 cool down
Avg Cadence 90 (goal 90)
(tension/time) 1/10 warm up, 2/10, 1/10, 2/10, 1/10, 2/5, 1/5 cool down
Avg Cadence 90 (goal 90)
Wednesday Feb 1, 2012 #
Note
rhr:46 weight:80.4kg (rest day)
Rest day - had to go out for dinner with Rob M from work to sort out some concerns and this took up my training time. Will double-up tomorrow.