Training Log Archive: johnnnny_mIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Hike 1 [3] 2.0 mi ( / mi)
Cut briers on the common. That'll learn 'em
Saturday Nov 8, 2014 #
12 PM
Run race 47:16 [5] 8.0 km (5:55 / km) +1800ft 4:24 / km
shoes: Yellow mudclaw whatevers
Dunnerdale Fell race. 26/230 ish. Much better and feeling stronger. Still need to work on general fitness and climbing but aim was top 30 and sub 48mins.
5th V40 for £10 PB voucher. Cashback!
5th V40 for £10 PB voucher. Cashback!
Friday Nov 7, 2014 #
6 PM
Run 26:00 [3] 3.5 mi (7:26 / mi) +350ft 6:47 / mi
shoes: brooks puregrip
Thursday Nov 6, 2014 #
Stretching 10:00 [3]
In front of telly
Wednesday Nov 5, 2014 #
12 PM
Run 1:00:00 [3] 3.0 mi (20:00 / mi) +2000ft 12:16 / mi
shoes: Yellow mudclaw whatevers
Walna Scar car park to top of Old Man of Coniston via tourist route then down County Fair route. Ran until beyond tarn then hiked
Tuesday Nov 4, 2014 #
6 AM
Run 1:00:00 [3] 5.0 mi (12:00 / mi) +1700ft 9:05 / mi
shoes: Innov mudclaw 333
Loop of Black Combe with club from Beckside. Lost the dog's ball with errant toss (throw).
Monday Nov 3, 2014 #
Run 1:15:00 [2] **** 6.0 mi (12:30 / mi) +1600ft 9:59 / mi
shoes: Walshes PB
Lunchtime bimble as laptop expired.
Course slippery as hell. Found a good route off Stickle Pike, I think. Took a couple of calls and had to stop so very slow outing. Missed Great Stickle and went down Red Moss Beck as feet weren't quite wet enough.. First time I've finished in daylight. Hopefully second time on Saturday!
Course slippery as hell. Found a good route off Stickle Pike, I think. Took a couple of calls and had to stop so very slow outing. Missed Great Stickle and went down Red Moss Beck as feet weren't quite wet enough.. First time I've finished in daylight. Hopefully second time on Saturday!