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Training Log Archive: Jono_O

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running1 31:30 3.6(8:44) 5.8(5:26)
  Total1 31:30 3.6(8:44) 5.8(5:26)

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Mo

Monday Oct 3, 2016 #

6 PM

Running 31:30 [3] 5.8 km (5:26 / km)
shoes: New Balance 1080 V4 (2)

Tamboerskloof

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