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Training Log Archive: Jono_O

In the 7 days ending Nov 6, 2015:

activity # timemileskm+m
  Running1 32:00 3.42(9:22) 5.5(5:49)
  Total1 32:00 3.42(9:22) 5.5(5:49)

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Friday Nov 6, 2015 #

7 AM

Running 32:00 [2] 5.5 km (5:49 / km)
shoes: New Balance 1080 V4 (2)

I've been out of action for almost 3 weeks with a severe recurrence of an old back injury. Could hardly walk for a few days. Fortunately the colleague with whom I share an office does more than enough training for the both of us.

Anyways, was good to get out there. Just a flat route around Edgemead. Back was sore for first kilometre or so but then loosened up. Right glute and hammy remained tight throughout. Distance is estimated.
C • training 1

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