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Training Log Archive: Jono_O

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 24:43 2.92(8:28) 4.7(5:16)
  Total1 24:43 2.92(8:28) 4.7(5:16)

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Saturday Sep 24, 2016 #

7 AM

Running 24:43 [3] 4.7 km (5:16 / km)
shoes: New Balance 1080 V4 (2)

Down to Government Avenue, back up Queen Victoria Street and through De Waal park. First run with a stopwatch for some months although only been doing about two 20-30 minute easy runs per week due to chronic back issues.

This post is added to avoid accusations of secret training for Gun Run.

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