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Training Log Archive: Jono_O

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 57:15 6.03(9:30) 9.7(5:54)
  Total2 57:15 6.03(9:30) 9.7(5:54)

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

5 PM

Running 31:45 [3] 4.9 km (6:29 / km)
shoes: New Balance 1080 V4 (2)

Deer Park loop.

Tuesday Sep 27, 2016 #

6 PM

Running 25:30 [3] 4.8 km (5:19 / km)
shoes: New Balance 1080 V4 (2)

Vredehoek loop.

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