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Training Log Archive: Jono_O

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hiking1 5:00:00 8.08(37:08) 13.0(23:05)
  Running3 2:09:00 15.47(8:20) 24.9(5:11)
  Total4 7:09:00 23.55(18:13) 37.9(11:19)

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Sunday Oct 9, 2016 #

5 PM

Running 56:30 [4] 11.7 km (4:50 / km)
shoes: New Balance 1080 V4 (2)

Camps Bay High School to Sea Point Shell Garage. Out via coastal road and promenade. Back via Kloof Road.

Long run and reconnaissance for Gun Run next weekend. Looks like the Gun Run route has improved immensely since I last ran it. Kloof Road is a nice long hill with a continuous gentle gradient; the type that suits my running gait perfectly and requires little adjustment to running pace (ask Stijn).

Pretty happy with the run but not sure if I can keep up the same pace for another 9.5km next week.

Saturday Oct 8, 2016 #

9 AM

Hiking 5:00:00 [2] 13.0 km (23:05 / km)

Up Woody Ravine from Kloof Nek. Down Skeleton Gorge to Newlands Forest. Misty and cold on top with a bit of intermittent drizzle.

Thursday Oct 6, 2016 #

6 PM

Running 41:00 [3] 7.4 km (5:32 / km)
shoes: New Balance 1080 V4 (2)

Deer Park lower east and back through Vredehoek. Beautiful run! Tar, dirt. Forest, fynbos. City views, sea views, mountain views. And a little bit of rain. Even felt like I was running a decent pace on a few of the flatter sections.

Monday Oct 3, 2016 #

6 PM

Running 31:30 [3] 5.8 km (5:26 / km)
shoes: New Balance 1080 V4 (2)

Tamboerskloof

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