Training Log Archive: Jono_OIn the 7 days ending Dec 11, 2016:
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Friday Dec 9, 2016 #
3 PM
Running 1:34:00 [4]
shoes: New Balance 1080 V4 (2)
Time is approximate. Tried to use Strava on my phone but it didn't record. Started too hard and was disappointingly slow up India Venster. Started cramping a little from the scramble sections upwards.