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Training Log Archive: bubo

In the 1 days ending Apr 17, 2007:

activity # timemileskm+m
  Trail running1 58:55 5.47(10:46) 8.8(6:42)
  Stretching1 6:00
  Total1 1:04:55 5.47 8.8

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Tu

Tuesday Apr 17, 2007 #

Trail running warm up/down 18:45 [3] 2.2 km (8:31 / km)
shoes: VJ Falcon (2007)

A bit late to the start of the intervals with Kennet O and Mats M, we then ran once around the long interval loop looking for the rest of the gang, but didn´t find them.

Trail running 27:00 [4] 4.5 km (6:00 / km)
shoes: VJ Falcon (2007)

'Forest intervals' from Skräddarbacken - on the same trails as two weeks ago - we didn´t find the rest of the gang, but I decided to do the intervals on my own while Kennet and Mats continued the search.
I did three sets (one more than last time) of ~2+3+4min intervals + half that time resting between intervals. Loops were appr. 350, 490 & 660m for a total of 1.5 km (x3).
Maybe not quite at full interval pace - no others to 'compete' with - but it felt good doing this anyway, running on the not-so-good trails meant a lot of adjusting the stride to avoid roots and rocks and uneven ground...

Trail running warm up/down 13:10 [3] 2.1 km (6:16 / km)
ahr:122 max:129 shoes: VJ Falcon (2007)

Stretching 6:00 [1]

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