Training Log Archive: bubo

A bit late to the start of the intervals with Kennet O and Mats M, we then ran once around the long interval loop looking for the rest of the gang, but didn´t find them.

'Forest intervals' from Skräddarbacken - on the same trails as two weeks ago - we didn´t find the rest of the gang, but I decided to do the intervals on my own while Kennet and Mats continued the search.
I did three sets (one more than last time) of ~2+3+4min intervals + half that time resting between intervals. Loops were appr. 350, 490 & 660m for a total of 1.5 km (x3).
Maybe not quite at full interval pace - no others to 'compete' with - but it felt good doing this anyway, running on the not-so-good trails meant a lot of adjusting the stride to avoid roots and rocks and uneven ground...