Trail running warm up/down 12:00  1.4 km (8:34 / km)
ahr:110 max:129 shoes: VJ Falcon (2007)
Lit track to the start (800m - 6min) and then some easy jogging 'on the spot' to keep warm.
Orienteering 1:00:40  *** 5.6 km (10:50 / km)
ahr:126 max:145 shoes: VJ Falcon (2007)
TIOMILA Test run, Ornäs - mass start. I had a hard time following Maria going to our first control! She´s running very well right now.
Too bad I hadn´t registered all the information about 'forking' and control codes - when I came to the first control the control code didn´t match my clue sheet so I started looking around in the adjacent area. Eventually I found out from other runners that the codes weren´t actually supposed to be right (!) and that I had been at the right spot the first time. Lost about 1:45 there and also lost contact with most of the others in the mass start. Missed 2 min also on # 2 on a very tricky uphill compass leg right by the edge of the map making it hard to relocate correctly.
The rest of the course was slow but mostly OK orienteering-wise, with only a few small (~15-20s) errors.