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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Apr 19, 2007:

activity # timemileskm+m
  Orienteering1 20:00 1.3(15:20) 2.1(9:31)5 /6c83%
  Trail running1 10:00 0.81(12:23) 1.3(7:42)
  Total1 30:00 2.11(14:12) 3.4(8:49)5 /6c83%

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Th

Thursday Apr 19, 2007 #

Trail running warm up/down 10:00 [3] 1.3 km (7:42 / km)
ahr:115 max:128 shoes: Asics Artic Gel (2006)

Orienteering 20:00 [2] *** 2.1 km (9:31 / km)
ahr:112 max:123 spiked:5/6c shoes: Asics Artic Gel (2006)

Youth training at the club-house at Sörbo.
Took it very easy since I felt a little pain in my left calf - jogged slowly to the start and most of the course and then walked back.
The course was strictly compass training - a useful exercise particularly for the kids. Strayed way too far to the right on the first control, but the rest was OK.

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