Training Log Archive: buboIn the 1 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Trail running warm up/down 14:30 [3] 1.7 km (8:32 / km)
ahr:115 max:139 shoes: VJ Falcon (2007)
Orienteering race (2nd/13, Ulf P 26:31) 31:24 [4] *** 3.5 km (8:58 / km)
ahr:138 max:149 spiked:7/11c shoes: VJ Falcon (2007)
Barkenträffen, Middle at Humboberget.
A decent race technically even if I didn´t really feel too concentrated on the course. Couldn´t quite get the right feeling for map-reading, but I still hit most of the controls without any big mistakes.
The only missed control was # 8, which I overshot and had to turn back (0:45). The rest of my 'mistakes' where really only small hesitations or not going the optimal route to the control (3x15s) on controls # 3, 4 and 6.
A decent race technically even if I didn´t really feel too concentrated on the course. Couldn´t quite get the right feeling for map-reading, but I still hit most of the controls without any big mistakes.
The only missed control was # 8, which I overshot and had to turn back (0:45). The rest of my 'mistakes' where really only small hesitations or not going the optimal route to the control (3x15s) on controls # 3, 4 and 6.