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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Apr 21, 2007:

activity # timemileskm+m
  Orienteering1 31:24 2.17(14:26) 3.5(8:58)7 /11c63%
  Trail running1 14:30 1.06(13:44) 1.7(8:32)
  Total1 45:54 3.23(14:12) 5.2(8:50)7 /11c63%

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Sa

Saturday Apr 21, 2007 #

Trail running warm up/down 14:30 [3] 1.7 km (8:32 / km)
ahr:115 max:139 shoes: VJ Falcon (2007)

Orienteering race (2nd/13, Ulf P 26:31) 31:24 [4] *** 3.5 km (8:58 / km)
ahr:138 max:149 spiked:7/11c shoes: VJ Falcon (2007)

Barkenträffen, Middle at Humboberget.
A decent race technically even if I didn´t really feel too concentrated on the course. Couldn´t quite get the right feeling for map-reading, but I still hit most of the controls without any big mistakes.
The only missed control was # 8, which I overshot and had to turn back (0:45). The rest of my 'mistakes' where really only small hesitations or not going the optimal route to the control (3x15s) on controls # 3, 4 and 6.

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